Ever been asked that question? It’s kind of tough to produce a simple, succinct answer, huh? The following links might help to clear up some of the fogginess in those responses next time the question comes up:
What Is CrossFit, Andy Stumpf, CrossFit Coronado …[wmv][mov]
What Is CrossFit, Pt II, Andy Stumpf …[wmv][mov]
What Is CrossFit, Pt III, Andy Stumpf …[wmv][mov]
What is CrossFit, Nicole Carroll …[wmv][mov]
Rest Day / Make-up a missed WOD / Skills Day
