-
- Got hops?
-
- Back Squat PR
-
- A couple that WODs together…
Drank Kool-Aid: Oct 08, but really committed in Jan 09!
Fave Girl: Helen
Fave Movement: Back Squat (recent 130# PR!)
Least Fave Movement: Tie between WB and Burpees (Yay Burpees)
Best CF accomplishment: Kipping Pullup, and getting her boyfriend to try CrossFit and LOVE it!
Next CF Goal: Double Unders!
A very happy birthday goes out to Anna, who turned 26 on the 26th! Anna is a go-getter who accomplished her kipping pullup goal a whole two months before her birthday deadline. This petite powerhouse even got her boyfriend to drink the Kool-Aid! When not CrossFitting, Anna can be found biking on the beach, shooting dice at a craps table, or with your local bookie putting half her paycheck on the Longhorns or the Spurs.
It’s no surprise that she didn’t pull any punches on her birthday and made up a tough chipper WOD for us. Looking forward to another year of PRs, Anna! Keep up the good work!
WOD – 4.27.09
“Longhorns”
100 Squats
90 Kayaks
80 Lunges
70 Double Unders (x2 Single Unders)
60 Situps
50 Pushups
40 Kettlebell Swings
30 Pullups
20 Deadlift (60%max)
10 HSPU
Great job Anna! We’ll probably be seeing a 5 minute Fran, 185 lb deadlift, and 50 double unders in a row from you real soon. Nice work getting Brian to drink the Kool-Aid as well.
happy birthday anna!! birthday wishes from crossfit northern ireland as well!
21-18-15-12-9
DL (34kg)
HPC
FS
PJ
27:17
grip killa
Hey! CrossFit Northern Ireland checking in.
We have one or your trainers and we’re not giving her back
Thanks for the birthday love!! Hope everybody enjoys the workout… No burpees!!
Hey all!
Wish this was on the board this morning! Instead, Murph & I were tortured with deadlifts, box jumps, & BURPEES!
Here’s to Anna! Happy Birthday! Make sure your boy treats you to a post workout massage
Happy Golden Birthday Anna!!!
The workout looks great, It’s a total bummer I had class! I hope the rest of Crossfit enjoyed it!
um . . . I am not too broken up about missing “Longhorns” . . . does that make me a pansy ass x-fitter. Probably, but my back really hurt from my massage last night. boo hoo.
I am sure Chip has some fresh new hell for us tomorrow.
HAPPY BIRTHDAY ANNA!
Happy Birthday, Anna!
3X5 front squat – 185
Stupid Workout – 24:30something
Tabata wall balls (for fun?)
Helzy,
Please don’t keep Ruth. We miss her! If you let her come home, we’ll send more of us from CFSB to visit
Hope to meet you!
Happy belated Anna, even if your workout was horrible.
Longhorns – 26:02