Kipping Pull ups, Muscle Ups, Hand Stand Push Ups, oh my! CrossFit is so constantly varied that your head can spin with all the milestones and benchmarks there are. Recently, we had three of our ladies (Avelyne, Michelle, and Anna) get their first kipping pullups. This week’s CFSB’s Poll is challenging you all to pick ONE milestone to focus on and accomplish…in eight weeks. It can be anything from a gymnastics skill like a muscle up or back lever, to a PR on a lift or WOD. It can even be a nutritional goal like no HFCS (see Marcus’ post) for eight weeks! Stay tuned for the poll in eight weeks to see who hit their goals!
I’m shooting for a free-standing handstand for ten seconds
Hopefully 10 Kipping Pullups in a row!
400 lb deadlift.
i have a few goals, but for this poll, im gonna make my 55 inch box jump a goal. at least 55 inches, i want more but i want to start somewhere
Shooting for 10 bodyweight ohs…I’d like 15 ultimately but 10 will do.
ohs al!
I want my Muscle-up