Programming and Technique – Two of the critical elements of Crossfit. After attending the Southern California Qualifiers last weekend, we walked away thoroughly impressed by the programming, emphasis on technique, and full range of motion.
Inspired by the programming and the desire to insure constantly varied, the WOD’s this week were quite different than what we typically see. The trainers spend a lot of time on the web looking for ideas and inspiration beyond our normal thought process. The outcome was fantastic and many of our athletes commented (some Happy, some not so Happy) on the different types of WOD’s this week.
Special thanks to Crossfit 603, Crossfit Coronado, Southern California Qualifier programmers, and last but not least Bayou City Crossfit for provinding the foundation for many of our WOD’s this week.
WOD – 4.25.09
“Battle Buddy Bar Day”
40 Front Squats
40 SDHP
40 Push Press
200 Jump Rope
4 Rounds For Time
Only one person can do work at a time, the Bar can not touch the ground, both must do half the work 20 a piece and 100 jump rope.
I feel like that is a direct shot at me with your “some not so happy” comments…. either was I’ve loved all the WOD’s this week, thanks for keeping me coming back!
Great job everyone this week! I feel like this week has been a great motivational push for the collective group as a result of the awesome programming. Let’s keep it going!
thats what she said
i’m missing some awesome freaking wods this week. way to step it up, guys! I’ll let you all know how tomorrow’s wod at CF Northern Ireland goes. CFT today…in KILOS. That was interesting. It wasn’t til after the BS and SP that I figured out how to warm up with kilos. I might as well post it. I’m not doing the math now..
BS: 60-80-80F
SP: 30-37.5-42.5F
DL: 100-105-110 (PR) or PB as they call it here.
So, I just checked out yesterday’s WOD & I’m not going to whine about Friday’s anymore! Thanks for mixing it up… and did I mention I’m glad I paddled for 3 hours on Sat am instead?…. after Thurs. & Friday’s WODs I’m having trouble typing… well done Crossfit, well done!!! I wonder if my proffs will accept that as an excuse for not getting my work done?
See you all on Tuesday
Stephen -Any man who comes in after a hard night and fights through the WOD we had on Saturday gets more respect than that.
Great work all week!