Comments on: Desire>Form>Consistency>Intensity

By: CrossFit South Bay » Blog Archive » WOD

CrossFit South Bay » Blog Archive » WOD — Wed, 04 Nov 2009 19:10:00 +0000

[...] times to 042009. (0) Comments Read [...]

By: CrossFit South Bay » Are You a Stopwatch Whore?

CrossFit South Bay » Are You a Stopwatch Whore? — Thu, 21 May 2009 15:33:17 +0000

[...] whiteboard. One thing we need to keep in mind however, is that CrossFit is based on form — as Mariessa posted a month ago. As we push for faster times with heavier weights, we all need to ensure our form [...]

By: Avelyne

Avelyne — Wed, 22 Apr 2009 03:31:18 +0000

Ok so timing is a bit slow but it’s my first as Rx’d! Sweeeeet!

Helen 18:09

Thanks Al for pointing that out to me yesterday!

By: Forrest

Forrest — Tue, 21 Apr 2009 15:21:02 +0000

It’s SO hot. Maybe today’s workout can involve jumping in the ocean.

11:09 C2B / 1.5 pood kb

I came home last night and took an ice cold shower and, no, it’s not because of those new Lululemon outfits Mariessa has been wearing.

By: Matt LeBlanc

Matt LeBlanc — Tue, 21 Apr 2009 15:02:14 +0000

Back Squat 5X3
185-195-205-210-215

Helen
10:47 (i think)

By: Al

Al — Tue, 21 Apr 2009 14:52:10 +0000

Back Squat 3X5
200-205-210

Busty Helen = Chest to Bar / 1.5 pood kb
11:31
lost over a minute doing ctb but it was still fun – except for tht whole running part (needs lots of work)

Congrats to Avelyne and our out-of-town visitor, Steve, for completing their first Helen as rx’d!

By: Stephen

Stephen — Tue, 21 Apr 2009 03:09:54 +0000

rx 10:58, in yo face helen!