Gluten is the protein in the germ of grains such as wheat, barley and rye. Bread is the most obvious food containing gluten, but many foods are unsuspecting. Click here for a list of foods that contain gluten. Gluten is the underlying factor in many autoimmune issues, including celiac disease. Do yourself a favor and get gluten out of your diet.
A big congrats from all of us at CFSB goes out to Marcus who attended his Level I Certification at CrossFit Marina this weekend! He’s worked extremely hard since joining us and has seen marked improvements in performance resulting from a gluten-free lifestyle. Be sure to ask him about his awesome weekend.
WOD – 4.13.09
21-15-9
Burpees
Pullups
400 m run
Cash out:
5X5 OHS
Congrats, Marcus! This has been a long time coming and you finally got it!! You make me proud, cutie!
Woohoo! ’bout time, Marcus! =)
Congrats dude…I know you were dying to share the BBOD cue with the rest of the group during the deadlift instruction!
I knew it would only be a matter of time before you went to a cert! Congrats, Marcus!!
btw – that was a mean bunny joke!! who cares if he’s paleo!!
i would say congrats but im still bitter, because marcus went without me
Thanks for all the congrats! So much <3 for the CFSB fam, even bitter Stephen LOL It was definitely an awesome experience with great people.
Al, you know the BBOD cue had to be mentioned! You’ll get a kick out of the story on that one.
OHS 5×5 at 75#
WOD as PxD: 11:23
Harder than it looked.
OHS 5×5 at 85#
WOD 11:06
happy ruth?!
Yay! Stephen. I guess I should follow suit:
1 Wtd PU (20#)
3 Deadhang PU
5 Kipping PU
10 rds: 17:01
5×5 SP @ 65#
Thanks for posting your WOD results! Let’s make this a habit – like foam rolling and y’s, t’s and w’s
OHS 5×5 at 115#
WOD as rxd 10:35
WOD 16:09
OHS 5 x 5 50#