Comments on: Lactic Acid is Our Friend http://www.crossfitsouthbay.com/2009/04/lactic-acid-is-our-friend/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Marcus http://www.crossfitsouthbay.com/2009/04/lactic-acid-is-our-friend/comment-page-1/#comment-293 Marcus Wed, 22 Apr 2009 16:12:04 +0000 http://crossfitsouthbay.com/?p=1277#comment-293 OHS 37 @ 95# (BW is 172) 2:33 50 Man Makers @ 25# 10:49 OHS
37 @ 95# (BW is 172)
2:33

50 Man Makers @ 25#
10:49

]]> By: Kly-Max http://www.crossfitsouthbay.com/2009/04/lactic-acid-is-our-friend/comment-page-1/#comment-297 Kly-Max Wed, 22 Apr 2009 04:46:57 +0000 http://crossfitsouthbay.com/?p=1277#comment-297 It was actually really sad that we didn't have enough weight in the gym for Forrest to do his one 3,700 pound rep. We were going to just drive a car into the gym, but it was too much trouble to move all the rowers. Here's me... OHS x 40 (95lbs, body weight of 177) 3:42 Cashout 50 manmakers (25# dbs) 7:?? -- tons of fun. Jose powered through it as Rx'ed, totally bad-ass. It was actually really sad that we didn’t have enough weight in the gym for Forrest to do his one 3,700 pound rep. We were going to just drive a car into the gym, but it was too much trouble to move all the rowers.

Here’s me…

OHS x 40 (95lbs, body weight of 177)
3:42

Cashout
50 manmakers (25# dbs)
7:?? — tons of fun.

Jose powered through it as Rx’ed, totally bad-ass.

]]> By: Al http://www.crossfitsouthbay.com/2009/04/lactic-acid-is-our-friend/comment-page-1/#comment-294 Al Wed, 22 Apr 2009 02:27:17 +0000 http://crossfitsouthbay.com/?p=1277#comment-294 Thanks for stopping by, Melissa. We're all fans of your blog! OHS x 20 (bodyweight 148#) 2:34 Cashout: 50 manmakers (25# dbs) 8:31 (blah) Thanks for stopping by, Melissa. We’re all fans of your blog!

OHS x 20 (bodyweight 148#)
2:34

Cashout:
50 manmakers (25# dbs)
8:31 (blah)

]]> By: Melissa Byers http://www.crossfitsouthbay.com/2009/04/lactic-acid-is-our-friend/comment-page-1/#comment-296 Melissa Byers Tue, 21 Apr 2009 22:25:42 +0000 http://crossfitsouthbay.com/?p=1277#comment-296 Forrest, Please let me know how that works out for you. Thanks for the love, CF South Bay! Melissa Byers Forrest,

Please let me know how that works out for you.

Thanks for the love, CF South Bay!

Melissa Byers

]]> By: Forrest http://www.crossfitsouthbay.com/2009/04/lactic-acid-is-our-friend/comment-page-1/#comment-295 Forrest Tue, 21 Apr 2009 22:16:03 +0000 http://crossfitsouthbay.com/?p=1277#comment-295 I'm just going to do one overhead squat of 3,700 pounds. I’m just going to do one overhead squat of 3,700 pounds.

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