Today’s an exciting day – our fleet of brand new leg press machines equipped with TVs and A/C have arrived! They’ll all be assembled and installed by the 4pm class where we’ll break them in with some Tabata Leg Presses! Before you freak out and reconsider your decision to train with us, take a deep breath and look at your calendar. Now, come in and knock out some heavy back squats!
Speaking of back squats, Sean Waxman will be holding a Squatting Seminar on Saturday, April 25th. He’s got a wealth of knowledge to share about the “King of all Exercises.”
WOD – 4.1.09
Back Squat
1-1-1-1-1-1-1
April fools? I hope not! TVs and AirConditioning sound too good to be true though! Guess I’ll find out this evening!
What, no Bowflex? 20 minutes/day 3 times a week!