Save the Tatas!
Mother’s Day is just around the corner! What better gift than the gift of survival. As most of you know, Breast Cancer Awareness is a big priority for our family. So, our gift to each other this year is a 5K in support of my Mother. Al, Eman, and I will be pushing Diego in his stroller across that finish line on May 9th.
We’d like to invite you to join us! The cost is $35 for the 5K for time(CF style). If anyone’s interested you can sign up online here for the EIF Revlon Run/Walk for Women Los Angeles.
We are all so grateful for the support our CFSB family provided during our February Fundraiser for Mom’s chemo treatments! She’s doing great and can’t wait to get in once she’s feeling stronger.
WOD – 4.29.09
Bench Press
5-3-3-2-2-2-1-1-1
Cash Out:
3 rounds
400 m run
20 walking lunges
20 situps
hey guys! I’m home tomorrow and hopefully will come straight from the airport to wod with the pm classes. went to CF Ireland and met coaches Will and Colm. Two Aussie Crossfitters (CF Sunshine Coast) were also on holiday there, so it was quite the international wod day.
Fight Gone Better (courtesy of Robb Wolf)
row
wb (with an ungodly evil 20# irish cannon ball-pictures soon)
hpc (unk weight, fecking kilos)
box jump
pp (again, unk weight)
255