Today Crossfit Southbay pays tribute to all of our Armed Forces with a Hero Workout. DT is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.
Special thanks goes to all the Armed Forces and all of our members who are serving the public in Military, Fire, and Law Enforcement.
This summer we will be adding a larger number of Hero Workouts to the mix, so post what you would like to see on the board.
WOD 5.16.09
DT (with a little running, don’t wine I am sure Timothy Davis didn’t)
400M Run
5 Rounds
12 Deadlift 155#
9 Hang Power Cleans 155#
6 Push Jerk 155#
Finish with 400M Run
i want to do this WOD, but i did my own, as i woke up to late… what a slacker!
mile and a half run: 11:19
4 rounds
15 box jumps
15 push ups
25 sit ups
200 m run…. 13:21
c/o 75 air squats
and of course… day 15 of the burpees
slacker