Don’t forget – tomorrow is our FREE beach workout in Hermosa Beach on 9th Street. We’ll kick things off at 11AM. Feel free to bring your friends and family. This will be an excellent opportunity to introduce them to a little bit of what we do at CFSB.
Our 9AM class at the gym is still going on as well for those that want to get an earlier start. See you alll there!
WOD – 5.29.09
20 PJ, 20 GI Janes
10 PJ, 10 GI Janes
*for time, goal to be around 5-7 min.
C/O – 3×8 good mornings 95/65
crossfit santa clara 5/29 WOD
30 muscle ups…
i got my first one and then it turned into 120 pull ups and 120 ring dips.
23:53
Do you have to provide your own baby for the beach workouts?
crossfit santa clara 5/30 WOD
KELLY
5 rounds
425 meter run
30 – 20lb wall ball
30 24-inch box jumps
time – 24:46
Didn’t make it to the beach WOD today, but I got a beauty of the workout in at UCLA with my rugby boys.
Crossfit WarmUp
10 x 10 squats (165lbs)
1KM Run
Kinda crazy. I’m in a little bit of pain right now.
How was the beach?
i want to do kelly. i want to be tied up though, i love pain, it feels so good.