Today was a busy day at CFSB. At 8:00 AM we kicked off the day with John and Sean putting up strong times on the first of the Last Chance Qualifier workouts (10, 9, 8 … 155 C&J, C2B Pullups, 1.5 KBS). 9 AM we did our normal Saturday workout and had a great turn out to do a team workout. 11 AM to the beach for our Monthly beach workout and despite the cool temps and dreary skies we still had a fantastic time. The back to the gym to cheer John and Sean on as they continued there workouts in an attempt to qualify for the Games in July.
Great work to all of the athletes today!
WOD 5.16.09
Team Workout
1 Minute at Each Station
4 Rounds
Rope Climb
Wall Ball
Front Squats
One Team member does Kettlebell Swings while the other does the activity
Count the Kettlebell Swings
