Comments on: CrossFit Football Certification

By: Matt LeBlanc

Matt LeBlanc — Thu, 21 May 2009 23:23:34 +0000

My shoulder was bothering me when i was snatching the weight overhead, so Forrest and I decided to do Tabata Something Else. My scores are as follows:
Pull Ups – 8
Push Ups – 11
Sit ups – 12
Squats – 15
TOTAL: 46

By: Michelle

Michelle — Wed, 20 May 2009 19:52:48 +0000

Against my better judgement- I choose to not pack lunch and cross my fingers that the complimentary lunch at my orientation will be Paleo friendly! Day One- was ok. Took meat and veggies out of the sandwich and salad passed. Day 2- sucked! Had to scrape sauce off the chicken, could not eat the rice, and had to pick cheese and corn out of my salad and the dressing was all cream based. Today Day 3- not any better. Beef bathing in BBQ sauce, mashed potatoes n gravy, salad with no acceptable dressing, soda no water! Argh!!!!!! But it does look tempting and yummy!! Wish me luck, 100 day challenge buddies!

By: michael k

michael k — Wed, 20 May 2009 17:52:30 +0000

Randy Simmons great man.

By: Danny

Danny — Wed, 20 May 2009 05:49:49 +0000

oh yea, and just for fun… sit up tabata – as many sit-ups as you can for 20 seconds and for the 10 second “rest period” we held out in a half sit-up position. we did this for 4 minutes.

By: Danny

Danny — Wed, 20 May 2009 05:47:29 +0000

crossfit santaclara 5/19 WOD

For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs.

The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps

i did 135 x 52 reps (power clean to a push jerk)
time = 18:46
my shoulders are going to be fucked tomorrow.

By: John M

John M — Wed, 20 May 2009 03:38:33 +0000

How about Crossfit Hockey

By: Greg G

Greg G — Wed, 20 May 2009 01:05:08 +0000

What about Crossfit Chess, Crossfit Billiards, Crossfit Darts, or Crossfit Dominoes?

By: Simon

Simon — Tue, 19 May 2009 22:19:08 +0000

Honestly a combination of Crossfit Soccer and Crossfit Football would be Crossfit Rugby… someone should do that. I’d def be down to try and get that cert. I’m guessing it would just be squats and running all day everyday.

By: Stephen

Stephen — Tue, 19 May 2009 21:30:40 +0000

i read about this cert a little while ago… it has inspired me to start crossfit soccer, keep your eyes peeled for details

By: murphy

murphy — Tue, 19 May 2009 19:25:21 +0000

You know I am!!!!!! That bar is gonna see the underside of my chin soon.

Love startin my day the CrossFit way . . . .