Kipping? Thruster? Push Press? Fran? Linda?
These terms, as we all know, are not common lingo for a lot of people. If anyone new or old to CrossFit is looking for ways to make themselves familiar with these movements or WOD’s (Work Out of the Day) try the CrossFit main site or YouTube. Both links have video clips that will assist in seeing the movements, while coming in to the gym will help you perfect the movements!!
This Saturday come join the FREE BEACH WOD @ Hermosa Beach & 9th St. on the sand!!
WOD – 5.27.09
Max Clean & Jerk 5×1
Crossfit Santa clara 5/26 WOD
Barbara
5 rounds – rest 3min btween each round
20 pullups
30 push ups
40 sit ups
50 squats
Time – 30:59
5/27 WOD
5 lunges followed by 5 air squats for 400meters
This one is brutal. I highly recommend it. Good one to do solo if you can’t make class.
That looks brutal, Danny! We miss you, bud! Thanks for keeping in touch and helping me out with the WOD creation!
ROPES ARE UP!!!! SWEEEEEEEEET!!!!
WOD
135-140-145-150-155-160PR-165F
6 Rope climb ascents
soooo close to my first muscle up on the new ceiling mounted rings.
There was a post earlier this week about team WOD ideas.
The 2 minute defense workout seems like it would be a lot of fun.
http://journal.crossfit.com/2009/04/2min-defense-teams-tony-b-beats-chuck.tpl
Tried “Barbara” but only completed 4 rounds. 4:24, 4:33, 4:19, 6:47 were round times respectively and rested 3 mins b/n each. This WOD kicked my butt b/c I couldn’t do kipping pullups on the bar I was using. I hope there were a lot of C&J PRs today!
103-113-123-128-133-138-143 Clean, Failed Jerk 2x
stephen, i noticed you didn’t share your dinner menu online…
12 Hour Split:
6:00 AM Max 135-140-150-160-170-180-190F-180
6:00 PM Murphy 43-53-63-73-83F-83-88F-83