Today we had 16 athletes break up into teams of 2 to work through the following WOD:
1 minute at each station; 4 rounds
Tire Flips — Squats
Kettle Bell Swings — Pullups
Burping Shuttle Runs — Squats
Wallball — Pullups
Rounds 1,3: One team member performs the exercise on the right while the other performs the exercise on the left.
Rounds 2,4: Team members switch
Scoring: total team reps of squats and pullups
While this was a fun workout, we will consider the following improvement:
If the team member performing the exercises on the left rests, the other member must rest. This will make our WOD more team focused and based less on one individual.
Post your ideas on improving today’s WOD. Also, share any team WOD you would like to perform in the future.
