This last Thursday, Nanie (one of our newest athletes) got his first muscle up. This was only his second day attempting to do it and his determination was fierce. Check out the video below! Congratulations, Nanie!!!
Also, we’re throwing down the first CFSB Guerrilla Burpee Contest. Check out CF NI’s video explaining the newest CrossFit craze sweeping the world.
Guerilla Burpees from CrossFit Northern Ireland on Vimeo.
We gotta give them a run for their money, so this next week, in NON-GYM clothes, bust out a burpee in front of innocent bystanders and catch it all on video. Post to the CFSB Facebook page, and the winner will get their favorite 12-pack beverage of their choice!
05.31.09 – Rest Day
Be prepared for the adrenalin buzz from guerilla burpees!
Congratulations man.
congrats Nanie!
hey did anyone get our guerilla burpees on video???
Awesome work, Nanie! So proud of you! Keep it up!
Awesome job, Nanie!!!