Note: This Thursday’s AM class will be at 6am instead of 7am. We apologize for any inconvenience and thank you for your understanding!
Congrats to the Viquez Family (Al, Michelle, Eman and Diego) for completing the EIF Revlon 5K Run/Walk for Women Los Angeles last weekend!
What activities do you do outside the gym? Post your hobbies to comments.
Quite a few of you do some fun stuff:
- Allyson paddles outrigger canoes competitively
- Angel and John M. play hockey
- Ruth and Marcus rock climb
- Forrest plays volleyball
- Lutrell swims
- Ryan H., Ryan W., Al, and Michelle play softball
- Michael plays golf
- Chip cycles
- Tori plays guitar
- Matt recently did a triathlon
- Simon plays rugby
- Sean N. and Stephen play soccer
- Chris and Emery do MMA
- Avelyne runs
- Eric is training for a marathon
Send us pictures of you playing your sport, coaching, volunteering, competing, performing, traveling etc. We would love to post them on the website!
WOD – 5.12.09
Max Front Squats
- 1-1-1-1-1-1-1
- 1 x 15-20
Cash Out: 7 sprints to pylon
You’ll also find me road and mountain biking as well as climbing
HUGE morning class today! Awesome job on PRs everyone. Also, we were lucky to have Kristen from CrossFit Nasti to visit again, Kristen is here on a whirlwind business trip (and has a shoulder injury) and still made it a priority to come in and crush a WOD here. Can’t wait to have you back, Kristen!! Bring some friends and get on them to make t-shirts!!
peep the new blog.
front squat
7×1: 185 195 200 205 210 215 225
15×1: 135
sprints 4:45
100 days of burpees… day 10!
oh and i hope you all check this chick out…
http://www.elite400.co.uk/archives/1634
Front Squat
5X3 135-155-175-195-205 (PR)
Karen
10:00
yeah…good lookin out, stephen. punk
Hey All!
#1- Stephen, you’re right…that chick is HOT!
#2- FS- 135, 175, 185, 195, 200, 205F, 202
#3- c/o- 5:28
#4- way to push it this morning Aaron!
FS: 75-85-95-105-115-125F-115-120F
15 x 95
C/O 5:35
185-195-205-215-225-235f-230/115×15
Did 7x50m sprints in 1:23
Extra 8x50m sprints in 1:45
Fun one today.
crossfit santa clara 5/12 WOD
max power cleans 1 – 1 – 1 – 1 – 1 – 1 – 1
135 – 145 – 155 – 165 – 175 – 185 (failed 3x) – 180
for good measure we did 400m run for time. their loop went around the block and through parking lots. i didnt know where i was going… no one fast enough to lead.
1 min 6 seconds.
Jacob plays soccer and basketball. He also runs and swims.