CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Drank Kool-Aid: August 08
Fave Girl: Linda
Least Fave: Fran
Fave Movement: DL
Least Fave: Anything with presses
DL: 335#
BS: 300#
SP: 135#
CrossFit Goal: MU and a 2xBW DL (he's only 5# away)
Biggest CF Accomplishment: Level I Cert
Marcus, our resident Obi-Wan Kenobi of all things Paleo, …
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Hope you all are enjoying your weekend and getting some well-deserved rest. If you're like me, the last thing you probably want to think about on your Sunday afternoon is returning to work tomorrow but maybe this article, entitled "Tabata My Job" [pdf], will help you look at the daily grind in a …
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Over the last few weeks we have seen the athletes at CFSB really step it up. Athletes have been pushing themselves in WOD’s, increasing their workout frequency, committing to a new eating plan or attempting the 100 Day Six Pack Challenge.
All of these are extremely inspiring to everyone in the …
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This week has seen a couple of food-related posts but I'd still like to share one more with you all. A number of you are in the process of cleaning up your nutrition and that is wonderful thing. For many, concentration on the quantity of their intake (Zone), is the first step. The next and arguably …
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Congratulations to those of you who have stepped up and joined the 100-day challenge! As I have heard some questions about what is or isn't acceptable to eat on your particular choice of program, I thought I would provide some useful links that may make your life a bit easier.
Zone Diet
Zone Block …
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We all know from experience nothing gets the workout moving like some great background music. You'll even notice that it can aid in getting your rhythm going with a certain movement (KB swings, SDHP) or get you pumped and moving faster (burpees, lunges). Thanks to Forrest hooking us up with a cool …
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I recently heard of a woman in Ireland who developed an allergy to water, a condition called aquagenic urticaria, after giving birth to her son. She has to stay inside when it rains, can't bathe, and has to avoid her son when he cries or sweats. If her skin does encounter water, it blisters up and …
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Drank Kool-Aid: About a year ago
Fave WOD: Anything with Tabata
Least Fave WOD: Nancy or GI Jane
Fave Lift: Shoulder Press
Least Fave: Snatch
Tony, our resident jack of all trades, recently had a birthday (May 3rd)! If you look at some of the recent improvements around our gym, you would see …
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CrossFit South Bay is undergoing some changes. This month we are raising our rates*, adding monthly packages, and requiring new athletes to enroll in our Elements program:
New Rates and Monthly Packages
Unlimited classes per week: $200/mo
3 classes per week: $180/mo
2 classes per …
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Ruth just returned from her tour of Ireland - a hard earned vacation after powering through the SoCal Regionals two weekends ago. She worked out at CrossFit Ireland one day and was graciously adopted by CrossFit Northern Ireland for a few days after that. She returned from her trip bearing gifts …
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