Rest- One of the key elements in life and being an athlete. The word rest conjures up a vision of sitting on the couch doing nothing (sounds like great rest to me), but rest does not have to be sitting around. Active rest can be a key difference in optimizing your performance as you can read in this …
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Most of us came to CrossFit South Bay to improve our fitness, health, and overall sense of well-being. After a while, though, something strange happens. You begin to realize things about yourself and the world around you. It may sound a bit pretentious but I believe that CrossFit teaches life …
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