Comments on: Athlete Profile: Michelle

By: Matt LeBlanc

Matt LeBlanc — Thu, 04 Jun 2009 15:24:38 +0000

Ok:

1. Tabata Total of 24 (8,8,8)

2. Ruth, I got to try that WOD soon…it looks like a ton of fun!

3. I was talking to my roomate last night and she brought up my diet. My roomate is kind of, well let’s just say not athletic. She tends to eat a lot of junk food, drinks a ton and looks it. I told her that I dont eat any bread and she says “You’re ok if you don’t eat white bread”. To which, I reply “No, i’m taking out ALL bread” and she says “that’s not healthy.” I really wish marcus was there to back me up.

By: Marcus

Marcus — Thu, 04 Jun 2009 04:12:25 +0000

Tabata total of 20. Wallball 7, Ring Push-ups 7, Row 6.

By: Ruth

Ruth — Thu, 04 Jun 2009 02:46:58 +0000

second wod (courtesy of CF Gotham)

3×3 Thrusters
95-100-105
5 rds:
3 Clusters (95#)
6 Box Jumps (24″)
9 C2B PU
7:22

FUN wod!!

By: Stephen

Stephen — Wed, 03 Jun 2009 16:25:58 +0000

tabata number was 19. 9 wall ball, 6 ring push-ups, 4 row. a tip make sure your first row for calorie is high, it was hard to recover from 4 on the first row, the rest were 8 calories so i clearly did not gain it right…