Drank Kool-Aid: January 09
Fave WOD: Fran
Fave Movement: Thruster (do we see a theme here?)
Least Fave WOD: Filthy
Leave Fave Movement: Burpees (he says “shocker”!)
DL: 335#
Fran: 3:34
Diane: 4:22
CF Goal: Keep improving everyday and beat ‘Lil Ryan’
Best CF Accomplishment: Fran time
Ryan found us in the beginning of this year and his gains have been amazing. He quickly claimed a firebreather title and has since plastered his name all over the whiteboard. Ryan is also responsible for simplifying the difficult task of learning all the gym members’ names by only bringing in people named Ryan. (thanks bud!)
When not crushing WODs, Ryan can be found cheering for the Dodgers, playing softball, and traveling. Can’t wait to see you setting many more PRs this coming year! Happy Birthday!
WOD 06.10.09
Bench Press 7×1
Cash Out: 400m Farmers Walk
(5 burpee post-WOD penalty each time the weights touch the ground)
Happy birthday Ryan!
Happy Birthday Big Ryan! Dude, you totally rocked Diane yesterday!!!
Happy birthday, Ryan! Thanks for pushing everyone as hard as possible! You are a huge asset to CFSB!
Again with the home workout. . . I will be back tomorrow!
7 Body Weight Rows
7 Squats
7 Push-Ups
7 Sit-Ups
x11
Murphy – 13:34
Max – 8:49
Alice – 11:43
Happy Birthday Ryan!!!!
you better be. we miss you murphy!
Happy Birthday, Ryan. Don’t imbibe too many adult beverages, although that may be the secret to stronger lifts and faster times. Magnificent Fran time.
Fran: Less than Ryan’s.
Diane: Way less than Ryan’s.
Ryan,
A little late, but happy birthday bro. YOu’re a beast.
What I meant to say was, my times are worse than Ryan’s.
Happy belated Ryan! I was congratulating you on your Diane time yesterday and completely forgot to wish you a happy b-day. Hope you had a great one!