Drank Kool-Aid: Sampled Kool-Aid May 08, but officially started in April 09
Fave Girl: Haven’t met her yet, but Cindy’s lookin good!
Fave Movement: Hang Power Cleans
Least Fave Girl: Linda
Least Fave Movement: Snatch
Fran: 4:21 (first attempt)
Biggest CF Accomplishment: coming within 32 secs of qualifying for the games
CF Goal: To complete all CrossFit Benchmark WODs
Sean has been CrossFitting off an on since May of last year, introducing himself to Helen without knowing how to do kipping pullups. He was introduced to CFSB by Matt who brought him to our Beach WOD in March. His collegiate football background was evident from the get-go as he posted times that rivaled those of our firebreathers.
Sean just participated in the Last Chance Qualifiers with our other crusher, John this last Saturday and posted amazing times. He completed WOD#1 in 3:54, WOD#2 (Jackie) in 6:41, and the Northeast WOD#3 in 11:23, resulting in a total time of 21:58, amongst a pool of elite athletes around the world.
For his first WOD here at CFSB, he was introduced to Filthy Fifty. It wasn’t love at first sight, so at Sean’s request, we’re re-visiting this WOD for his birthday.
WOD 06.04.09
Filthy Fifty
- 50 Box Jumps 24″
- 50 Jumping Pullups
- 50 KBS (1pd)
- 50 Walking Lunges
- 50 KTE
- 50 Push Press (45#)
- 50 Back Extensions
- 50 WB (20#)
- 50 Burpees
- 50 Double Unders (4x singles)
I remember throwing you to the dogs on your first day! You toughed it out like a champ. Can’t wait to have you power through it again today and see the improvements over such a short time. Happy Birthday, Sean!
Thanks Mariessa, I’m looking forward to the WOD today!
happy birthday broham
what a morning so far! filthy fifty: 24:28, and now check out the new blog to learn more abou this morning
Happy Birthday Sean! Morning class is gunning for you for picking this WOD. Murphy is threatening to come down just to heckle ya.
As Rx’d w/back ext but 14# wb.
32:09
Back ext and burpees sucked the most for me. How’d them 100 days o burpees go stephen?
Subbed single unders for the doubles and 45# good mornings instead of back extensions.
38:06 of suckage. Thanks Sean, happy birthday big guy!