Comments on: Clearing the Waters

By: Marcus

Marcus — Thu, 25 Jun 2009 05:34:12 +0000

11:35 @ 95#

For what it’s worth Murphy, I was responsible for this one too. See, I don’t always program sucky WODs!

By: Ruth

Ruth — Thu, 25 Jun 2009 04:36:00 +0000

Hysterical Ryan!! true dat. The poor cops that “work out” at that gym all vie for the elliptical or the bench press…*sigh*

Glad you loved the WOD Murphy! Way to crush it this morning! I’m giving all credit to the wardrobe!

By: Ryan 1

Ryan 1 — Thu, 25 Jun 2009 03:37:22 +0000

I hear your threat Ruth! Eventhough I’m having a hard time on the key board because my forearms are jacked! Did the WOD at work (without equipment malfunction). Maybe you should go to your local Fire dept. Gym for good equipment Ruth! j/k 10:20 (115#)

By: Murphy

Murphy — Thu, 25 Jun 2009 03:27:15 +0000

8:43? @53. I loved that WOD for real.

By: Avelyne

Avelyne — Thu, 25 Jun 2009 02:30:19 +0000

I’m on it! I’m on it! Although for me, wall ball is more of a threat!

14:and change…as rx’d

By: ruth

ruth — Thu, 25 Jun 2009 00:42:09 +0000

Word to the wise: inspect barbell for possible defects before it sabotages your WOD by falling apart. ;P The non-Oly rust bar at my work gym (if you can call it that) kept spitting out the bolts from the sleeves during the WOD. Really hard to screw those suckers back in when your forearms are fried (yet really amusing to on-lookers)! So, with troubleshooting @65#: 8:50.

Word to the not-so-wise: CF Coronado also motivates their members to post times to comments by including 30 burpees in the warm ups….These are not empty threats, folks. Post times to comments…