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	<title>Comments on: Ground Rules</title>
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		<title>By: Greg G</title>
		<link>http://www.crossfitsouthbay.com/2009/06/ground-rules/comment-page-1/#comment-852</link>
		<dc:creator>Greg G</dc:creator>
		<pubDate>Tue, 30 Jun 2009 16:54:44 +0000</pubDate>
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		<description>Did another one today.
50-40-30-20-10
double unders
burpees
14:42</description>
		<content:encoded><![CDATA[<p>Did another one today.<br />
50-40-30-20-10<br />
double unders<br />
burpees<br />
14:42</p>
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		<title>By: Stephen</title>
		<link>http://www.crossfitsouthbay.com/2009/06/ground-rules/comment-page-1/#comment-847</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Mon, 29 Jun 2009 17:38:27 +0000</pubDate>
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		<description>:)</description>
		<content:encoded><![CDATA[<p> <img src='http://www.crossfitsouthbay.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Stephen</title>
		<link>http://www.crossfitsouthbay.com/2009/06/ground-rules/comment-page-1/#comment-848</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Mon, 29 Jun 2009 17:37:44 +0000</pubDate>
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		<description>i workout out today</description>
		<content:encoded><![CDATA[<p>i workout out today</p>
]]></content:encoded>
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		<title>By: Mariessa</title>
		<link>http://www.crossfitsouthbay.com/2009/06/ground-rules/comment-page-1/#comment-849</link>
		<dc:creator>Mariessa</dc:creator>
		<pubDate>Mon, 29 Jun 2009 15:50:17 +0000</pubDate>
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		<description>why aren&#039;t you working out? :(</description>
		<content:encoded><![CDATA[<p>why aren&#8217;t you working out? <img src='http://www.crossfitsouthbay.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Ruth</title>
		<link>http://www.crossfitsouthbay.com/2009/06/ground-rules/comment-page-1/#comment-851</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Mon, 29 Jun 2009 13:51:32 +0000</pubDate>
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		<description>and we miss you working out...  :(</description>
		<content:encoded><![CDATA[<p>and we miss you working out&#8230;  <img src='http://www.crossfitsouthbay.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Stephen</title>
		<link>http://www.crossfitsouthbay.com/2009/06/ground-rules/comment-page-1/#comment-850</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Mon, 29 Jun 2009 05:22:47 +0000</pubDate>
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		<description>i miss working out... :(</description>
		<content:encoded><![CDATA[<p>i miss working out&#8230; <img src='http://www.crossfitsouthbay.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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