Comments on: Jump http://www.crossfitsouthbay.com/2009/06/jump/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean R. http://www.crossfitsouthbay.com/2009/06/jump/comment-page-1/#comment-815 Sean R. Tue, 23 Jun 2009 20:34:06 +0000 http://crossfitsouthbay.com/?p=1883#comment-815 90# weighted Pullup. ~220m Run 1.5 pood KB Swings 24" Box Jumps 11:17 for Evita...tried, but couldn't hang with Jacob ;-) 90# weighted Pullup.

~220m Run
1.5 pood KB Swings
24″ Box Jumps

11:17 for Evita…tried, but couldn’t hang with Jacob ;-)

]]> By: Jacob http://www.crossfitsouthbay.com/2009/06/jump/comment-page-1/#comment-814 Jacob Tue, 23 Jun 2009 16:51:02 +0000 http://crossfitsouthbay.com/?p=1883#comment-814 9:40 for Evita 9:40 for Evita

]]> By: Kly-Max http://www.crossfitsouthbay.com/2009/06/jump/comment-page-1/#comment-813 Kly-Max Mon, 22 Jun 2009 22:01:13 +0000 http://crossfitsouthbay.com/?p=1883#comment-813 Dude, I totally posted on Jumping too, before even reading this post! CRAZY!! Dude, I totally posted on Jumping too, before even reading this post!

CRAZY!!

]]> By: Simon http://www.crossfitsouthbay.com/2009/06/jump/comment-page-1/#comment-812 Simon Mon, 22 Jun 2009 19:39:20 +0000 http://crossfitsouthbay.com/?p=1883#comment-812 Solid effort Murph! Oh also, whos coming up with these workouts? My legs are still dead from that workout and now I have to do boxjumps? awesome! Solid effort Murph! Oh also, whos coming up with these workouts? My legs are still dead from that workout and now I have to do boxjumps? awesome!

]]> By: murphy http://www.crossfitsouthbay.com/2009/06/jump/comment-page-1/#comment-811 murphy Mon, 22 Jun 2009 17:19:30 +0000 http://crossfitsouthbay.com/?p=1883#comment-811 So, I asked ruth how many times I run to the pylon ad back for 200m and she said 2x. It was at this moment that I realized I did the "400m Lunge/Squat" workout for 800m. You can imagine how happy that made me. 16:36 on Evita today. So, I asked ruth how many times I run to the pylon ad back for 200m and she said 2x. It was at this moment that I realized I did the “400m Lunge/Squat” workout for 800m. You can imagine how happy that made me.

16:36 on Evita today.

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