CrossFit Chicks Rock
Dutch Lowy recently threw down the gauntlet amongst CrossFit affiliates and challenged us all to a monthly competition. Here’s the June WOD:
Max Thrusters at your Fran weight
(i.e. if you scale Fran to 45#, it’s your max thrusters at 45#)
Rule: If bar drops below your shoulder rack position at any time, your set ends. Scoring is based on the total reps divided by number of competitors.
Who’s in?
Rest Day 06.07.09
(except for the ladies who showed up for an impromptu WOD this morning!!)
I’m totally in…once my shoulder is doing better that is. When do we have to have this done by? And what’s this about an all ladies impromptu WOD?!?
3 rounds:
15 Box Jumps (24″)
12 Shoulder to OH (75#)
9 Cleans Anyhow (95#)
6:32 (i think)
Anyone not at murphy’s cheat party right now is missing out. Amrap pizza n booze!
I would like to say that all those who did not who up to the cheat day totally missed out on hot crossfit chicks drinking games.
Seriously.
show up, that should be “show up” not “who up”
dammit
all I gotta say is chocolate ganache and bananas!!!
how in the world were you guys awake that ungodly hour? I carb/alcohol crashed by 9:45!! This morning was a reckoning. =(
We were fueled by chocolate. The next time we have a cheat party there will be a new rule . . . NO LEAVING CHEAT FOOD AT THE HOUSE! So mean.
I was very impressed by the amount of food such a small number of people ate! I guess cheaters do win sometimes
Thanks everyone for coming . . . next time will be Insane Burgers with home made fried yummies!
sorry Murphy!!! I figured “Felix” would take it with him to the station. YOU ROCK CHICK!!! Thanks again!
i’m not sorry! that carb hangover was a nasty one. if only your cooking wasn’t so damn irresistible! thanks again chica. thanks max n alice for putting up with a bunch of drunk eaters! when do i get to babysit??!
Great picture, ladies!