Comments on: Lone Survivor

By: Chip

Chip — Fri, 26 Jun 2009 13:13:12 +0000

Great work to all who did Murph. I see some awesome performances on the board.

Forrest – I am impressed, stepping up to the vest. Great job!

By: Forrest

Forrest — Fri, 26 Jun 2009 05:05:40 +0000

53:21 with the 20 lb. vest

That’s right. I wore the vest AND I’m going to wear it tomorrow too. Then I’m cashing out with weighted double unders and GI Janes.

By: Ryan 1

Ryan 1 — Fri, 26 Jun 2009 03:25:41 +0000

46:14. That was a bad time, but I’m just glad I finished.

By: John M

John M — Fri, 26 Jun 2009 02:45:55 +0000

38:32 and man was a red. That’s a good welcome back after a week off.

By: Avelyne

Avelyne — Fri, 26 Jun 2009 01:47:49 +0000

47:52 I think…not as bad as I anticipated and it still doesn’t trump Marcus’ WOD from hell

By: Forrest

Forrest — Thu, 25 Jun 2009 20:18:06 +0000

Really? Really?

Actually I need this workout. I’m in Santa Maria right now and my family is driving me crazy. Getting ready to leave soon and will be at the gym by 6!

By: Danny

Danny — Thu, 25 Jun 2009 17:11:18 +0000

after seeing Murph’s photo and that he was from Long Island too, i remember reading about his death in the paper back when i used to live there. STRONG ISLAND!

6/24 crossfit santa clara WOD

BEAR COMPLEX
this WOD is the shit and has become one of my top 5 favorites.
http://www.youtube.com/watch?v=0WOP9J7QPwI

85 – 105 – 115 – 125 – 135 (completed 5 sets @ 135)

By: John M

John M — Thu, 25 Jun 2009 15:35:06 +0000

What Al said

By: Sean R.

Sean R. — Thu, 25 Jun 2009 15:31:25 +0000

“Murph” w/out weighted vest…
31:44

By: Al

Al — Thu, 25 Jun 2009 15:22:01 +0000

A bit of advice to those who are doing this WOD for the first time – after your first mile run, break the pullup, pushup, squat portion into 20 rounds of Cindy. That’ll get you to your total before heading out on that final mile. You may break it up however you want but this is the way that I’ve heard has been the most manageable.