At a nutrition seminar at CrossFit Huntington Beach a while back, I asked a question regarding the "paleo-ness" of wine. I referred to an article on animals (birds) in the wild actively seeking overly ripe fruit fermenting in the sun. They feed on the fermenting fruit and walk around in a drunken …
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As Crossfitters we get used to pain and struggle sometimes with injuries.  We all have heard the traditional remedies for pain and injury but as you can see by the below, Kelly Starett, Crossfit San Fransisco, has some great advice in the following article: All right, let's set the record straight …
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In my experiences at CrossFit South Bay, I've come to notice a common character trait among all the athletes at our gym - humility. This has also been the case when I've traveled to other affiliates as well. You never hear someone gloat over a WOD they crushed or PR they just pulled. It's more …
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With the emphasis on olympic lifts in CrossFit, your wrists can be subjected to quite a beating from day-to-day. If you've ever felt aches after front squats or heavy cleans, you know what I'm talking about. Kelly Starrett of CrossFit San Francisco recently featured a Q&A about wrist pain which …
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