Comments on: Relative Intensity: Rx’d is for the Birds http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/ CrossFit South Bay Thu, 29 Jul 2010 22:49:59 +0000 hourly 1 By: CrossFit Intrepid » Increased Strength = Win-Win http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-2666 CrossFit Intrepid » Increased Strength = Win-Win Sat, 30 Jan 2010 14:08:55 +0000 http://crossfitsouthbay.com/?p=1793#comment-2666 [...] up a worthy point.  Fran, Rx’d, is 95lbs for men, and 65lbs for women (you already know how I feel about Rx’d weights). If you are a male who’s front squat PR is 190#, then you’d [...] [...] up a worthy point.  Fran, Rx’d, is 95lbs for men, and 65lbs for women (you already know how I feel about Rx’d weights). If you are a male who’s front squat PR is 190#, then you’d [...]

]]> By: CrossFit South Bay » Power Play http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-711 CrossFit South Bay » Power Play Tue, 30 Jun 2009 13:02:17 +0000 http://crossfitsouthbay.com/?p=1793#comment-711 [...] on a previous post on relative intensity, I wanted to show the effects of time on power output.  I figured it would be [...] [...] on a previous post on relative intensity, I wanted to show the effects of time on power output.  I figured it would be [...]

]]> By: Allyson http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-706 Allyson Wed, 10 Jun 2009 09:16:01 +0000 http://crossfitsouthbay.com/?p=1793#comment-706 Sorry Forrest & Matt.... I just kept going and going... Thanks Marcus for the encouragement to beat the boys!!! I couldn't have done it without you! :-) Max: KTE- 10 V-Ups- 38 Sit Ups- 400 Sorry Forrest & Matt…. I just kept going and going… Thanks Marcus for the encouragement to beat the boys!!! I couldn’t have done it without you! :-)

Max:
KTE- 10
V-Ups- 38
Sit Ups- 400

]]> By: Ruth http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-709 Ruth Wed, 10 Jun 2009 04:30:55 +0000 http://crossfitsouthbay.com/?p=1793#comment-709 NIIIIIICE Danny! Congratulations!! Come back soon! NIIIIIICE Danny! Congratulations!! Come back soon!

]]> By: Danny http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-708 Danny Wed, 10 Jun 2009 04:09:52 +0000 http://crossfitsouthbay.com/?p=1793#comment-708 crossfit santa clara 6/9 WOD CINDY! 25 rounds - PR crossfit santa clara 6/9 WOD
CINDY!
25 rounds – PR

]]> By: Ruth http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-707 Ruth Wed, 10 Jun 2009 03:09:43 +0000 http://crossfitsouthbay.com/?p=1793#comment-707 "The South Bay Suck," courtesy of CF Gotham 1200m run 21 OHS (75#) 21 SP 800m run 15 OHS 15 PP 400m run 9 OHS 9 PJ 50 WB (20#) 32:07 I renamed the WOD "the antichrist" ;P “The South Bay Suck,” courtesy of CF Gotham
1200m run
21 OHS (75#)
21 SP
800m run
15 OHS
15 PP
400m run
9 OHS
9 PJ
50 WB (20#)
32:07

I renamed the WOD “the antichrist” ;P

]]> By: murphy http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-705 murphy Tue, 09 Jun 2009 23:53:10 +0000 http://crossfitsouthbay.com/?p=1793#comment-705 I had to work out at home today. . . this is was my WOD (in truth I was afraid of the HSPU: 21 Thrusters (33 woohoo I scaled!!!) 21 DU (I actually did 10 DU and 30 SU per round) x5 16:28 It was a fun one! I had to work out at home today. . . this is was my WOD (in truth I was afraid of the HSPU:

21 Thrusters (33 woohoo I scaled!!!)
21 DU (I actually did 10 DU and 30 SU per round)

x5

16:28

It was a fun one!

]]> By: John M http://www.crossfitsouthbay.com/2009/06/relative-intensity-rxd-is-for-the-birds/comment-page-1/#comment-710 John M Tue, 09 Jun 2009 15:21:34 +0000 http://crossfitsouthbay.com/?p=1793#comment-710 Wait, we are supposed to rest? I'm confused. Wait, we are supposed to rest? I’m confused.

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