Today’s WOD was brought to us by our friends at Elite 400 Crossfit Northern Ireland. There will be a ongoing friendly little competition between our box and the new friends Ruth helped us establish in Ireland. Great turn out today so please post your times. We will see if we can create the next “Sweatfest” and see if we can create as good a workout as they have for us.
WOD – 6.13.09
“SweatFest”
AMRAP 30 Minutes
10 Thrusters (45#/65#)
15 Pullups
20 Kettlebell Swings
200M Run
7 rounds and 50 meters of the run…. if we get to make a workout for them, let me design it… there will be so many burpees
7 rds plus 4 thrusters. We’re setting the wod for cf northern ireland in a couple of wks so start brainstorming.
4 rounds and about 170m… so damn close!!!
7 rounds and finished pull-ups