The third movement in the squat progressions is the Overhead Squat. Not only is it an excellent transfer exercise for the snatch but it’s a great developer of midline stability. All setup and execution is pretty much the same from the air squat and front squat except now we are going to place the load [...]
Today is game day! As I mentioned at the beginning of the month, Dutch’s challenge for July is to clean & jerk your bodyweight (or a scaled amount) from ground to overhead enough times to total 3000 lbs. (Women who are able to use bodyweight only need to total 2000 lbs.)
So what does that work [...]
The last week and a half has seen an onslaught of posts regarding diet and nutrition. Most of you have been pretty good sports about it and I think it calls for a bit of a reward. At first, it may seem like Paleo removes a lot of fun out of life but I’m here [...]
Â
This last month has seen a shift in CFSB’s programming towards more strength based hybrids. Â Â You may have wondered why we programmed 1 rep max (1RM) some days and 5×5’s or 5×3’s others combined with a met-con cash out. Â If you have managed to hit most of our hybrid days, you may have noticed a [...]
We at CFSB cannot stress enough the importance of understanding the dangers of gluten in the diet. Both Ruth and I have previously posted on gluten and this I guarantee today’s post will not be the last one!
Scientific American (Aug 2009) had an interesting article by Alessio Fasano (professor and director of the Center for [...]
Recently, there has been a surge of interest in the gym regarding Paleo and/or Gluten-free foods and what is ok to eat. Sometimes though we hear grumbling about having your options severely limited. We hear things like, “So, we have to eat the same thing everyday?” and “What’s left for me to eat?!” [...]
We had a fantastic showing at the beach today of both members and folks new to Crossfit.. It was warm but the marine layer kept the sun from being too intense during the workout so thanks for coming out.
In the Gym we spend much of our time in the MetCon world, but once a week [...]
Something that stood out to me this weekend at the CrossFit Nutrition Cert was the way that stress can quickly undo all the hard work we put in at the gym. Much of that is related to an important hormone involved in the body’s “fight or flight” response to stress – Cortisol. When secreted in [...]
conventional wisdom (noun) : the generally accepted belief, opinion, judgment, or prediction about a particular matter
In this new recurring feature, I will look into nutritional questions where the answer is contrary to conventional wisdom (CW). Quite often, CW can leave us blinded to what may be best for our health. As Mark Sisson of Mark’s [...]
Drank Kool-Aid: April 09
Fave WOD:CF Baseball, since the MOOBs took the BOOBs in overtime!
Least Fave WOD:
Fave Movement: Back Squat and BOX JUMPS
Least Fave Movement: Burpees
Back Squat PR: 315#
CF Goals: Beat Simon every day (particularly at the Simon/Scott Total Off), complete a pull up, get in the best shape of his life, and improve flexibility
Scott [...]
