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- Winner CFSB Gnarliest CF Scar
Drank Kool-Aid: April 09
Fave WOD:CF Baseball, since the MOOBs took the BOOBs in overtime!
Least Fave WOD:
Fave Movement: Back Squat and BOX JUMPS
Least Fave Movement: Burpees
Back Squat PR: 315#
CF Goals: Beat Simon every day (particularly at the Simon/Scott Total Off), complete a pull up, get in the best shape of his life, and improve flexibility
Scott found us not too long ago and entrenched himself in CrossFit immediately. Early in his training one day, he cracked his skull on the plyobox mid-box jump! Two new members (Lil Ryan and Jeanine) and Michelle were put to immediate use for their paramedic/medical skills as they tried to slow the blood that was pouring out of his head. What endeared us to Scott, though, was that he not only came back as soon as his doctor would allow him to, but he also brought a friend!! What a sales pitch that must’ve been!
When not CrossFitting, Scott can be found playing V-ball or skiing. He’s seen a huge improvement on the v-ball court since CrossFit and not only covers the court better, but gets mad hops for blocks too. Recently, he made the finals in a Manhattan Beach tourney. Well done, Scott!
WOD – 07.22.09
BURRITO
- 50 Sit Ups
- 50 Double Unders (sub 4x singles)
- 50 Sit Ups
- 50 Walking Lunges
- 50 Sit Ups
- 50 Burpees
- 50 Sit Ups
Post times to comments (or pay 30 burpee penalty tomorrow)
13:27? dang , i forgot already… oh well, anyways it wasa good time. good luck trying to beat it
Happy Birthday Scott
14:36
Happy Birthday Scott
oh yeah, happy birthday scott! im such a dick, forgive me…
Happy birthday Scott!
Ruth, the 30 burpee penalty is good motivation to post… this being my first time. However, I can’t remember my time. I know I had a time somewhere in between Stephen (13:27) and Jacob (14:36). Hopefully that counts, and no burpees!
Also…Happy Birthday Scott!
Happy Birthday Scotty! I love how I get a huge mention in YOUR birthday profile/crossfit goals! But its been great to have you in the gym man and it keeps me pushing myself everyday!
LOL Aaron! What you couldn’t post for Cynthia? Are you trying to make her do burpees?!
Stephen yes you are a dick, and apparently a stalker now (poor massage girl).
Welcome to Brett, Eric, and Andrea today!
Happy Birthday Scott!!
Thanks everyone for the birthday wishes. I’ve had a ton of fun over the past few months at CFSB. I really appreciate all the support that everyone shows when I’m fighting through each WOD. I also appreciate the regular tips from Mariessa, all the trainers, and my fellow CF members. The support and advice has allowed me to reach completely new levels of strength and fitness.
Also, a huge thanks to Lil Ryan and Jeanine for their help during my accident. They did such a great job taping me up. It kept my cut clean, minimized the bleeding (which could have been gushing), and held my forehead together nicely until my doc could stitch me up. THANKS GUYS!!
BTW, SImon, you’re going DOWN!!
ruth, that massage lady couldn’t be luckier to have a guy like me talk to her like that. If you are jealous, at least it doesn’t show…
Happy Birthday, Scott! Congrats on all of your fitness successes! You have gotten so much stronger and faster since you started with us. Have a blast on your special day!!
16:55, bring the pain!
14:37 25# Weight Vest
Ohhh the abs!!!
17:52 with 25# plate overhead lunges
Happy Birthday Scott!
Yet another rest day for me…argh! I’m having withdrawals…need to lift, snatch, squat or clean something…
6am class get ready for me…i’m about to bring it tomorrow!
24:something.
19:54 happy b-day Scott
yaya birthday boy scott!
Burrito: 15:51 … no mas burpees please
oh yeah 15:14. Wouldn’t want to fall victim to my own rule!
Happy bday, Scott!!
12:18
Happy Birthday Scott!
16:50
Happy bday, Scott!
16:32
11:40 (done August 3)