TEAMWORK
Recently, there has been a surge of interest in the gym regarding Paleo and/or Gluten-free foods and what is ok to eat. Sometimes though we hear grumbling about having your options severely limited. We hear things like, “So, we have to eat the same thing everyday?” and “What’s left for me to eat?!” To help you out, here’s an exercise that Robb Wolf put together during the Nutrition Cert: Name as many meats, veggies, fats, and spices as you can:
So in the table above, we have 11 in each category. That leaves 14641 variations of meals. That’s 3 different meals a day for 13 years!! So, an example of a meal would be: beef & broccoli with olive oil and cayenne pepper. Sounds pretty good, doesn’t it? It’ll take you 13 years to exhaust all the varieties of meals until you get to revisit it again. All it takes is a little imagination and innovation. Until you get the hang of it, though, we trainers will remain on-call at all hours as your Paleo Hotline. Many of you (Forrest) have already taken advantage of it!
Post any nutrition questions you may have!
I just had a fantastic salad of Spinach, Lettuce, Chicken, Lil bit of bacon, EVOO and sundried tomato. Pretty awesome
all washed down with water. Having said that I know you guys ran the highest number of possible combinations butttt something along the lines of Deer, Marrow, Cucumber and Curry doesn’t really sound all too appealing.
didnt see cocoa puffs on that list, try again Robb Wolf
3.6 miles 26:21, lame and slow