http://www.crossfitsouthbay.com/2009/07/foundational-friday-overhead-squat-part-1/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitsouthbay.com/2009/07/foundational-friday-overhead-squat-part-1/comment-page-1/#comment-1245 CrossFit South Bay » Foundational Friday: Overhead Squat, Part 2 Fri, 14 Aug 2009 07:02:44 +0000 http://crossfitsouthbay.com/?p=2162#comment-1245 [...] we last paid the Overhead Squat (OHS) a visit, the basic setup and execution was covered. This can often be a frustrating movement and things [...] [...] we last paid the Overhead Squat (OHS) a visit, the basic setup and execution was covered. This can often be a frustrating movement and things [...]

]]> http://www.crossfitsouthbay.com/2009/07/foundational-friday-overhead-squat-part-1/comment-page-1/#comment-1244 Stephen #1 Sun, 02 Aug 2009 05:55:12 +0000 http://crossfitsouthbay.com/?p=2162#comment-1244 a little over 10 mins... i cannot quite remember. i liked this one! a little over 10 mins… i cannot quite remember. i liked this one!

]]> http://www.crossfitsouthbay.com/2009/07/foundational-friday-overhead-squat-part-1/comment-page-1/#comment-1243 Jacob Sun, 02 Aug 2009 05:07:56 +0000 http://crossfitsouthbay.com/?p=2162#comment-1243 45 min run. about 6.5-7 miles 45 min run. about 6.5-7 miles

]]> http://www.crossfitsouthbay.com/2009/07/foundational-friday-overhead-squat-part-1/comment-page-1/#comment-1242 John M Sat, 01 Aug 2009 01:58:38 +0000 http://crossfitsouthbay.com/?p=2162#comment-1242 14:52 @ 55lbs and HSPU's on wall for first 2 rounds. Bands for 3rd 14:52 @ 55lbs and HSPU’s on wall for first 2 rounds. Bands for 3rd

]]>