http://www.crossfitsouthbay.com/2009/07/free-beach-workout-today-hermosa/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitsouthbay.com/2009/07/free-beach-workout-today-hermosa/comment-page-1/#comment-1184 Jacob Sun, 26 Jul 2009 05:44:35 +0000 http://crossfitsouthbay.com/?p=2113#comment-1184 3.2 miles 24:38 3.2 miles 24:38

]]> http://www.crossfitsouthbay.com/2009/07/free-beach-workout-today-hermosa/comment-page-1/#comment-1185 Ruth Sun, 26 Jul 2009 01:44:34 +0000 http://crossfitsouthbay.com/?p=2113#comment-1185 Sweet post, Chip! Dig the photo, too. That's all natural, right? Will I look like that after taking the ZMA nightly? Sweet post, Chip! Dig the photo, too. That’s all natural, right? Will I look like that after taking the ZMA nightly?

]]> http://www.crossfitsouthbay.com/2009/07/free-beach-workout-today-hermosa/comment-page-1/#comment-1186 John M Sat, 25 Jul 2009 22:55:32 +0000 http://crossfitsouthbay.com/?p=2113#comment-1186 Hike to Ontario Peak. 13 miles, 4100 ft, 6 hours 20 minutes. Pretty nice day out there today, although my legs are screaming at me after yesterdays deadlifts. A cold bath actually made a big difference though. Hike to Ontario Peak. 13 miles, 4100 ft, 6 hours 20 minutes. Pretty nice day out there today, although my legs are screaming at me after yesterdays deadlifts. A cold bath actually made a big difference though.

]]> http://www.crossfitsouthbay.com/2009/07/free-beach-workout-today-hermosa/comment-page-1/#comment-1183 Jacob Sat, 25 Jul 2009 18:12:40 +0000 http://crossfitsouthbay.com/?p=2113#comment-1183 10 times up sand dune 10 times up sand dune

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