Gym is Closed for the 4th of July
Hope everyone has a Happy and Safe 4th of July. We will be back to our normal schedule starting Monday. Take time to celebrate and remember all of our Heroes serving and protecting our country.
WOD – 7.04.09
AMRAP 12 oz. Curls or any other size or drink you choose (This is the only time you will see “Curls” prescribed in a WOD)
Taxi- Cab for time and Safety
If so inspired and the above celebration is not your cup of tea, feel free to do a Hero WOD. Many can be done without equipment.
i’m gonna crush this WOD.
as always, post rounds to comments
AMRAP in 20 mins…
5 HSPU
10 135# Bench
15 95# Push Press
20 Dips
Completed 4 rds
If you can keep can’t you are not working hard enough!
wtf, chip? I need drunk talk subtitles. How many rounds in were you when you posted that?
5rds:
15 Box Jumps (28″)
15 KBS (1pd)
1 rope climb
10:59
out of interest why does crossfit never include curls? I’m guessing because it doesnt work enough of the body?