CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Yesterday the affiliate cup started, with Northwest Crossfit taking a commanding lead. The only thing that will keep Northwest Crossfit from claiming the Affiliate Cup is a DNF in Sundays last WOD.
Today is the start of the individual competition and should be a great show. Take a look at the …
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CFSB will be closed today and tomorrow as most of us will be in Aromas, California for the CrossFit Games. The programming for this year's event looks to be brutal but fair in its search to crown the World's Fittest Man and Woman. This is sure to be an inspirational event and if you're unable to …
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In the course of conversations in the gym, you may have heard trainers or other members talking about taking fish oil capsules. While CrossFit does not typically recommend much in the way of supplements, a good fish oil source would be the exception. The list of benefits are simply too numerous to …
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The other day I was in class talking to a classmate about a physical abilities test and he compared it to a scaled down "Fran." Immediately, another classmate within earshot (also a CrossFitter) perked up with interest upon hearing that term to describe the workout. A special language had been …
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For those of you who are on the Paleo-Zone wagon, a trip to the grocery store is no longer simple (or cheap). Your shopping cart is piled high with meat, veggies, fruit, and nuts, and you sigh as you realize it will only feed you for three days...if you're lucky. When you pack a day's worth of food …
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Holidays are a time for fun and travel. If your tips fall during your planned week of rest, you have it made! Otherwise, trying to get a workout in may seem difficult or next to impossible especially if you are staying in a hotel without a gym. No-equipment workouts allow you to get a quick high …
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For many of us, yesterday's celebration of our nation's Independence Day included various cheats--be it alcohol and/or forbidden carbs. What was on your plate?
Hopefully today's carb hangover doesn't hit you as hard as a date with Fran or Linda. In any case, jump back on the Paleo Zone …
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Gym is Closed for the 4th of July
Hope everyone has a Happy and Safe 4th of July. We will be back to our normal schedule starting Monday. Take time to celebrate and remember all of our Heroes serving and protecting our country.
WOD - 7.04.09
AMRAP 12 oz. Curls or any other size or drink …
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This week has seen many of you reach one of CrossFit’s most coveted milestones – the muscle-up. A big congrats goes out to Big Ryan, Lil’ Ryan, Brian, Air Force Greg and Richard who all got theirs on Tuesday. Not wanting to be left out of the party, Wes promptly banged out his first few …
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Reminder: CrossFit South Bay will only be hosting a 10am class this Friday, July 3rd. There will be no classes on Saturday, July 4th. Enjoy your holiday weekend!
Last month we mentioned that Dutch Lowy was hosting an online challenge among affiliates. Unfortunately, we didn't really press the …
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