Comments on: The Language of CrossFit http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lutrell http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-970 Lutrell Thu, 09 Jul 2009 16:48:19 +0000 http://crossfitsouthbay.com/?p=2005#comment-970 15-15-12-12-12-12-12 15-15-12-12-12-12-12

]]> By: Forrest http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-964 Forrest Thu, 09 Jul 2009 06:27:16 +0000 http://crossfitsouthbay.com/?p=2005#comment-964 TGU @ 1 pood (my pants) 20-20-20-20-15-15 TGU @ 1 pood (my pants)
20-20-20-20-15-15

]]> By: Sean R. http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-963 Sean R. Thu, 09 Jul 2009 05:23:08 +0000 http://crossfitsouthbay.com/?p=2005#comment-963 TGU @ 1pd "Nicole" 20-20-20-16-16-14-14 Very close to finishing that 8th round TGU @ 1pd
“Nicole”
20-20-20-16-16-14-14
Very close to finishing that 8th round

]]> By: Ruth http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-962 Ruth Thu, 09 Jul 2009 05:15:49 +0000 http://crossfitsouthbay.com/?p=2005#comment-962 Danny, love the WODs, especially the interval one. Keep em coming! You going to make it over to the Games? FS 5x3@80% 130# TGU @ 1pd Nicole: 25-20-15-15-12-14 grip killer! Danny, love the WODs, especially the interval one. Keep em coming! You going to make it over to the Games?

FS 5×3@80% 130#
TGU @ 1pd
Nicole: 25-20-15-15-12-14 grip killer!

]]> By: Danny http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-969 Danny Thu, 09 Jul 2009 04:31:12 +0000 http://crossfitsouthbay.com/?p=2005#comment-969 another really good one, which we did yesterday (main site WOD) 21 - 18 - 15 - 12 - 9 - 6 - 3 front squat 185# GHD sit-ups khalipa encouraged us to pick a weight that we could only do a max of 8 to 10 reps. this really makes the WOD interesting and probably holds true to HQ's philosophy because 185 is pretty heavy for most. another really good one, which we did yesterday (main site WOD)

21 – 18 – 15 – 12 – 9 – 6 – 3

front squat 185#
GHD sit-ups

khalipa encouraged us to pick a weight that we could only do a max of 8 to 10 reps. this really makes the WOD interesting and probably holds true to HQ’s philosophy because 185 is pretty heavy for most.

]]> By: Danny http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-968 Danny Thu, 09 Jul 2009 04:25:28 +0000 http://crossfitsouthbay.com/?p=2005#comment-968 on off days at crossfit santa clara, khalipa will make up a WOD (they follow crossfit HQ schedule). we did this one last thursday and i liked it a lot so i figured i'd share with the group.... 3 rounds of AMRAP 5minutes with 2 minute rest between rounds 7 overhead squats (95# for dudes) 7 burpees my sets for the 3 rounds were 4 - 4 - 4 i really dug this WOD. the AMRAP factor with overhead squats encourages you to keep that weight up there for as many reps as possible. putting it down only to get back into an overhead squat sucks. on off days at crossfit santa clara, khalipa will make up a WOD (they follow crossfit HQ schedule). we did this one last thursday and i liked it a lot so i figured i’d share with the group….

3 rounds of AMRAP 5minutes with 2 minute rest between rounds

7 overhead squats (95# for dudes)
7 burpees

my sets for the 3 rounds were 4 – 4 – 4
i really dug this WOD. the AMRAP factor with overhead squats encourages you to keep that weight up there for as many reps as possible. putting it down only to get back into an overhead squat sucks.

]]> By: Lee http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-967 Lee Thu, 09 Jul 2009 04:14:30 +0000 http://crossfitsouthbay.com/?p=2005#comment-967 18lb KB for T G/U (rookie turk get-upper) 5 ea side 7 rounds 11-10-10-7-6-5-3 18lb KB for T G/U (rookie turk get-upper) 5 ea side

7 rounds 11-10-10-7-6-5-3

]]> By: Ryan 1 http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-966 Ryan 1 Thu, 09 Jul 2009 04:10:22 +0000 http://crossfitsouthbay.com/?p=2005#comment-966 44lb. KB for turkish getups. Ouch! 6 rounds (28, 17, 13, 12, 10, 12) 44lb. KB for turkish getups. Ouch!

6 rounds (28, 17, 13, 12, 10, 12)

]]> By: Avelyne http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-965 Avelyne Thu, 09 Jul 2009 03:05:49 +0000 http://crossfitsouthbay.com/?p=2005#comment-965 still dealing with my toe injury did "Diane" instead 21-15-9 -DL (125#) -handstand pushups = 5:52 still dealing with my toe injury did “Diane” instead

21-15-9
-DL (125#)
-handstand pushups
= 5:52

]]> By: Stephen #1 http://www.crossfitsouthbay.com/2009/07/the-language-of-crossfit/comment-page-1/#comment-961 Stephen #1 Wed, 08 Jul 2009 18:07:59 +0000 http://crossfitsouthbay.com/?p=2005#comment-961 i did 7 rounds, but i didn't write down how many pullups i did each round, i know i'm terrible. lauren did well since she is a track star. and jocob was running too fast for me to keep up i did 7 rounds, but i didn’t write down how many pullups i did each round, i know i’m terrible. lauren did well since she is a track star. and jocob was running too fast for me to keep up

]]>