Murphy's "What Recession? Decadent Chocolate Cookies"
For many of us, yesterday’s celebration of our nation’s Independence Day included various cheats–be it alcohol and/or forbidden carbs. What was on your plate?
Hopefully today’s carb hangover doesn’t hit you as hard as a date with Fran or Linda. In any case, jump back on the Paleo Zone Wagon and start the day off clean.
Post cheats to comments.
REST DAY 07.05.09
Large amounts of alcohol and bbq’d meat, but its okay I did some dancing to bun the carlories off, oh and a casual guerrilla burpie.
ALCOHOL, several of Murphy’s cookies, ALCOHOL, several cupcakes, ALCOHOL, a lil sausage that I “licked first and then took a bite” (thank you Nick!!!), ALCOHOL, late night pizza and fries, oh and then more ALCOHOL
Simon also had a chick that joined him in performing some burpees!
My Yosemite WOD from Thursday.
http://moeman49.tumblr.com/private/136094353/yDv29QjZypk0e0kxy3V1gH9E
Wasn’t actually too bad yesterday. Just way too many ribs and some apple pie.
Murphy’s Oat-Bama Scothies, cupcakes, strawberry margarita, hawaiian slider, mac n cheese…and lots more. I blacked out from carb drunkeness!
LOL Avelyne. Now peeps are gonna associate lil sausage with Nick, which serves him right for making that comment!!
Angie (at Venice Beach)
24:57
(added 1:30 to my last time… thank you carb hangover)
Lots of cookies, cupcakes, BBQ sandwiches, mac n’ cheese, sliders, chicken wings, margaritas, and some avocado pie to top it off. Max and Murph really had an amazing spread going for everyone.
“Angie”
23:06
Friday night – Rum, Gin AND Champagne. WTF?!?! Some chips and blue corn crackers but also some veggies and lean red meat.
Saturday – 1.5 mile run (I’m a cyclist, I HATE to run.) Pullups, dips, ab work on the bars in front of the Lifeguard Headquarters at 26th St. Manhattan Beach. Over to Sand Dune park to assault the dune a few times. Decent breakfast, lunch and dinner (more chips and crackers with hummus): chicken and lean meat and a salad…just 2 beers Saturday night. Also mixed in a couple of protein shakes during the day and some fruit and nuts.
Sunday – 2 big turkey wraps for breakfast @ Uncle Bill’s, Sand Dune park again, late lunch of ahi tuna and veggies at Rock-n-Fish, mixed in protein shakes and fruit and nut snacks during the day.
Not totally paleo but I did pretty well considering the holiday festivities.
OK, “little” and “sausage” henceforth are illegal to mention together in a sentence, punishable by 1 billion guerilla burpees (much harder than regular burpees!)
Since when did honesty have such dire consequences! I wasn’t the one provocatively downing swine in front of little kids, yet I end up with a nickname that would devastate a second-grader’s social life!
More to come…I just need some ammunition…I’ll be listening Ruth!
LOL, Nick, why am I under the gun?! I just clarified what Avelyne wrote! Total innocent bystander, I swear! And, i’m sure your social life is more limited by that surfing injury than by any newfound nicknames!
dude, i’m going to have to use ‘provocatively downing swine’ in a random conversation today.
“provocatively downing swine” will have to make it under “CrossFit Superpower” for Avelyne’s b-day athlete profile