CrossFit South Bay | Hermosa Beach, CA

Who is up for a little challenge? Of course you all are, you’re CrossFitters, right? Back in April, Marcus encouraged us all to join a 100 Day Challenge started by CrossFit Virtuosity. That challenge allowed you to set the parameters for your chosen diet (Zone, Paleo, See-Food, etc.). Our new challenge, beginning September 1st, will be strictly Paleo! Forrest has experienced some recent success and has had heard a few of you express an interest in giving Paleo a try. The details are currently being ironed out as far as rules (cheat days – yes or no?) and possible prizes are concerned. Those announcements will be made in a subsequent post prior to the start date. However, there is a sign-up list on the whiteboard for those wishing to jump into the fun.

There are always bound to be questions regarding approved foods. Marcus compiled this handy list of links to get you started:

Paleo Resources

• Paleo Food List
• Paleo Recipes
• More Paleo Recipes
• Mostly Paleo Recipes with Zone block portions (made for CrossFitters)

Still have some questions? We’ll be holding an impromptu Paleo Overview following this Saturday morning’s WOD to help address any questions or concerns. If you can’t make it, feel free to grab any one of your trainers during the week and we’ll be happy to help you get on your way.

If you feel like your progress has hit a bit of a lull, this may be the extra push you need to reach the next level. All of those who have adopted the Paleo diet have raved about the improvements to their performance and wellness. But, don’t take their word for it – buy into the 6-Week Paleo Challenge and see for yourself!

WOD – 8.21.09

Front Squat 7×1, 1×15-20

7×1 100m sprints, rest 1 min between attempts

Cash Out: 3 x Max reps L-sit pullups. If you don’t have L-sit pullups, work on 3 x max L-sit holds on either rings or hanging from bar.