Comments on: The Little Firebreathers that Could

By: Forrest

Forrest — Wed, 05 Aug 2009 19:45:28 +0000

WOD @ 225# Deadlift, 1.5 ppd KB, 25# vest – 3 rounds + 14 KBS (ouchy vagina)

But at least I got 4 muscle ups. Thanks Avelyne for the props and thanks Jose for making me feel like a sissy lala by doing a weighted muscle up.

Michelle — Wed, 05 Aug 2009 18:06:56 +0000

wtd step ups – 15# bar (strict per Marcus’ rules – haha)

WOD @ 118lbs, 1 pood KB – 4 rounds +9KBS

reconditioning sux!!!!

Simon — Wed, 05 Aug 2009 09:30:16 +0000

It was rough, I went way too big in the deadlift.

300lbs DL, 1.5 pood KB

3 rounds 2dl. rough stuff!

Marcus — Wed, 05 Aug 2009 05:16:15 +0000

Don’t feel too bad Ryan, I ended up needing the peroxide right after you!

Lil Ryan — Wed, 05 Aug 2009 04:56:29 +0000

65-85-95-95

225#/1.5pd – 6 rounds + 8 PU
grip killer and hand killer…again!….Damnit!!!!!

Marcus — Wed, 05 Aug 2009 04:22:03 +0000

66-77-77-77

135# / 1pd – 6 rounds + 5 DL

Matt LeBlanc — Wed, 05 Aug 2009 04:14:22 +0000

65-75-85-85#
225# DLs/1.5 pood kb swings
5 rds+10 pu

John M — Wed, 05 Aug 2009 03:48:29 +0000

Step ups, did 4 rounds at 65# for my right leg. Left leg unweighted. Knee isn’t feeling too great.

5 rounds + 5 DL at 245# DL and 55# KB Swings

I thought I was tired before the workout…

Ryan 1 — Wed, 05 Aug 2009 03:41:58 +0000

85, 95, 105, 115# step ups
5 rounds even
275# deadlifts
65# dumbbells for kb swings
I can’t feel my arms and hands! Yay!

ruth — Wed, 05 Aug 2009 03:33:32 +0000

33-38-45-45
5rds+2DL @185# & 1.5pd
Grip killa indeed.