It's That Time Again
The month has flown by, hasn’t it? End of the month equals FREE beach WOD in Hermosa! This weekend at 11am we will be offering our monthly session at 9th Street. Invite your family and friends to come and join us for our last offering of the summer.
Speaking of fun in the sun, take a look at Dr. Michael Eades recent take on the Vitamin D-bate.
WOD – 8.28.09
5 Rounds
20 KBS
20 Sit-ups
15 Pullups
15 Pushups
10 Bodyweight Rows
23:06, lucky for me i don’t follow directions well so i did the first 4 rounds with 15 bw rows!
i heart this pic of D!!
18:48 with 1 pood KBS. It hurts to think about moving.
17:00 (1.5 pood KB)