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	<title>Comments on: Paleo Challenge</title>
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	<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/</link>
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		<title>By: CrossFit South Bay &#187; Blog Archive &#187; Paleo Recipe: Pizza</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1566</link>
		<dc:creator>CrossFit South Bay &#187; Blog Archive &#187; Paleo Recipe: Pizza</dc:creator>
		<pubDate>Thu, 03 Sep 2009 08:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=2404#comment-1566</guid>
		<description>[...] Yes, pizza! For those of you sticking with the Paleo Challenge, I&#8217;m not cruelly teasing you with the above picture of pizza. It is an example of a recipe [...]</description>
		<content:encoded><![CDATA[<p>[...] Yes, pizza! For those of you sticking with the Paleo Challenge, I&#8217;m not cruelly teasing you with the above picture of pizza. It is an example of a recipe [...]</p>
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	<item>
		<title>By: Avelyne</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1565</link>
		<dc:creator>Avelyne</dc:creator>
		<pubDate>Tue, 01 Sep 2009 13:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=2404#comment-1565</guid>
		<description>75-85-95
8:08 Fran PR @ 65# (2 minutes faster than my last time!!!)</description>
		<content:encoded><![CDATA[<p>75-85-95<br />
8:08 Fran PR @ 65# (2 minutes faster than my last time!!!)</p>
]]></content:encoded>
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		<title>By: Forrest</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1564</link>
		<dc:creator>Forrest</dc:creator>
		<pubDate>Tue, 01 Sep 2009 05:01:42 +0000</pubDate>
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		<description>I lost my Fran virginity as well. She didn&#039;t go slow like I asked her and it hurt a lot and I bled a little. She swears it will get better with practice, but I don&#039;t believe her.

Fran @ 95# 5:25

PS I was so out of it coming home that I ran two stop signs</description>
		<content:encoded><![CDATA[<p>I lost my Fran virginity as well. She didn&#8217;t go slow like I asked her and it hurt a lot and I bled a little. She swears it will get better with practice, but I don&#8217;t believe her.</p>
<p>Fran @ 95# 5:25</p>
<p>PS I was so out of it coming home that I ran two stop signs</p>
]]></content:encoded>
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	<item>
		<title>By: Stephen #1</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1563</link>
		<dc:creator>Stephen #1</dc:creator>
		<pubDate>Tue, 01 Sep 2009 04:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=2404#comment-1563</guid>
		<description>ryan you smashed fram, well done... i popped my fran cherry, she sucks big time.
135-140-145
Fran @95# 6:37
need to work on those pullups, maybe this new diet will help?</description>
		<content:encoded><![CDATA[<p>ryan you smashed fram, well done&#8230; i popped my fran cherry, she sucks big time.<br />
135-140-145<br />
Fran @95# 6:37<br />
need to work on those pullups, maybe this new diet will help?</p>
]]></content:encoded>
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	<item>
		<title>By: Jacob</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1562</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Tue, 01 Sep 2009 04:23:09 +0000</pubDate>
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		<description>115-125-135
RxD 6:07</description>
		<content:encoded><![CDATA[<p>115-125-135<br />
RxD 6:07</p>
]]></content:encoded>
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	<item>
		<title>By: Ryan 1</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1561</link>
		<dc:creator>Ryan 1</dc:creator>
		<pubDate>Tue, 01 Sep 2009 04:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=2404#comment-1561</guid>
		<description>135-155-165

Fran @ 115# 6:04

Bring it on Paleo!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>135-155-165</p>
<p>Fran @ 115# 6:04</p>
<p>Bring it on Paleo!!!!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Matt LeBlanc</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1560</link>
		<dc:creator>Matt LeBlanc</dc:creator>
		<pubDate>Tue, 01 Sep 2009 04:04:08 +0000</pubDate>
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		<description>135-155-165
Fran: 5:00 (30 seconds slower and i hate my life 30 times more)</description>
		<content:encoded><![CDATA[<p>135-155-165<br />
Fran: 5:00 (30 seconds slower and i hate my life 30 times more)</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1559</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:56:10 +0000</pubDate>
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		<description>AL - make the hurting stop!!!! omg

1st time going on a date with fran

as RxD-4:55

Way to go everybody!

P.S. Marcus - I eat between 14-20 whole eggs a week. Is this not enough cholesterol???? It also becomes an issue of getting a lot of fat with breakfast that I may not necessarily need.</description>
		<content:encoded><![CDATA[<p>AL &#8211; make the hurting stop!!!! omg</p>
<p>1st time going on a date with fran</p>
<p>as RxD-4:55</p>
<p>Way to go everybody!</p>
<p>P.S. Marcus &#8211; I eat between 14-20 whole eggs a week. Is this not enough cholesterol???? It also becomes an issue of getting a lot of fat with breakfast that I may not necessarily need.</p>
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	<item>
		<title>By: Al</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1558</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:52:38 +0000</pubDate>
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		<description>135-145-155 / 4:21 (pr)
Congrats to everyone who experienced their first Fran.</description>
		<content:encoded><![CDATA[<p>135-145-155 / 4:21 (pr)<br />
Congrats to everyone who experienced their first Fran.</p>
]]></content:encoded>
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	<item>
		<title>By: Quatro</title>
		<link>http://www.crossfitsouthbay.com/2009/08/paleo-challenge/comment-page-1/#comment-1557</link>
		<dc:creator>Quatro</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:26:13 +0000</pubDate>
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		<description>Thrusters: 95-95-115
Fran: 6 minutes xx seconds at 65#</description>
		<content:encoded><![CDATA[<p>Thrusters: 95-95-115<br />
Fran: 6 minutes xx seconds at 65#</p>
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