For a delicious and quick dessert that requires no cooking and lives well within our Paleo Challenge guidelines posted by Al and approved fat sources posted by Marcus; try the following:
- 1 perfectly ripe summer peach chopped into small pieces
- Drizzle with heavy whipping cream (organic or raw if possible)
- Sprinkle with cinnamon
For variety try substituting berries for peaches. I have used a mixture of blueberries, blackberries and raspberries which made a wonderful combination with no chopping necessary. In the future I plan to try nectarines as well.
Test it out and let us know how you like it.
WOD – 8.24.09
5 rounds:
7 BW Back Squats
14 KBS
100m Sprint
Good morning CF Fam! I miss all of you already!!! I LOVE our box!!! I visited CF Firebase in Orlando this morning:
35 squats
35 KTE
35 squats
35 situps
35 lunges
35 squats
x2 rounds = 18:something
forgot to say…yummy recipe Mariessa! I’ll have to try that soon!
WOD: 16 minutes
180 lbs squats
55# kb
9:49 WOD @ 175# 55# KBS 25# vest
8:56 175# and 55#
10:00 @ 185/55#
Thanks for everyones help and encouragement yesterday. Still getting used to everything, but definitely feel a part of the crew.
8:12- 65lbs/25lbs (last round 18lbs)