Comments on: Total-Off http://www.crossfitsouthbay.com/2009/08/total-off/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Greg G http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1265 Greg G Wed, 05 Aug 2009 21:36:02 +0000 http://crossfitsouthbay.com/?p=2185#comment-1265 Deadhang pullups 22-14-12 Deadhang pullups 22-14-12

]]> By: Slaughter http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1264 Slaughter Tue, 04 Aug 2009 19:43:03 +0000 http://crossfitsouthbay.com/?p=2185#comment-1264 15-10-9 8:42 w/vest 15-10-9
8:42 w/vest

]]> By: Matt LeBlanc http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1263 Matt LeBlanc Tue, 04 Aug 2009 13:51:13 +0000 http://crossfitsouthbay.com/?p=2185#comment-1263 13-11-11 6:26 13-11-11
6:26

]]> By: Ruth http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1262 Ruth Tue, 04 Aug 2009 04:00:12 +0000 http://crossfitsouthbay.com/?p=2185#comment-1262 made up friday's upside down helen: 12:17 managed a couple of abmat HSPU, but the rest were on the green bands made up friday’s upside down helen: 12:17
managed a couple of abmat HSPU, but the rest were on the green bands

]]> By: Forrest http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1261 Forrest Tue, 04 Aug 2009 03:17:47 +0000 http://crossfitsouthbay.com/?p=2185#comment-1261 Deadhang 19-14-9 WOD: 8:12 25# Vest, 20# Medball, 1 pood kayaks Deadhang 19-14-9
WOD: 8:12 25# Vest, 20# Medball, 1 pood kayaks

]]> By: Ryan 1 http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1260 Ryan 1 Tue, 04 Aug 2009 03:13:41 +0000 http://crossfitsouthbay.com/?p=2185#comment-1260 Deadhang pullups 11, 9, 6. Wod 8:25 25# wallball cleans, 60 singles w/ weighted jumprope, 35# kayaks Deadhang pullups 11, 9, 6. Wod 8:25 25# wallball cleans, 60 singles w/ weighted jumprope, 35# kayaks

]]> By: Simon http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1259 Simon Tue, 04 Aug 2009 02:40:14 +0000 http://crossfitsouthbay.com/?p=2185#comment-1259 WOD: 9:15 C/O: Handstand Push-Ups Mariessa! Thanks for this post :) It was a rad feeling having the gym cheer us both of and a MetCon is totally on! Anytime, anywhere, any WOD! I had a great time training as well and if I hadnt gone so high on my last squat and failed I reckon I could have taken it! Either way it was a fantastic feeling finishing the total off! Cheers CFSB! WOD: 9:15

C/O: Handstand Push-Ups

Mariessa! Thanks for this post :) It was a rad feeling having the gym cheer us both of and a MetCon is totally on! Anytime, anywhere, any WOD! I had a great time training as well and if I hadnt gone so high on my last squat and failed I reckon I could have taken it! Either way it was a fantastic feeling finishing the total off! Cheers CFSB!

]]> By: Quatro http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1258 Quatro Tue, 04 Aug 2009 02:16:14 +0000 http://crossfitsouthbay.com/?p=2185#comment-1258 Deadhang Pullups: 10-7-5 Cash out: 9:33 Deadhang Pullups: 10-7-5
Cash out: 9:33

]]> By: Mariessa http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1254 Mariessa Mon, 03 Aug 2009 21:07:13 +0000 http://crossfitsouthbay.com/?p=2185#comment-1254 Kayaks: balance on your rear with your feet off the ground. Hold a KB at the base of the handle with both hands. Touch the KB to the ground next to each hip. Go fast but stay in control and balanced. Each touch is counted as one rep. Kayaks: balance on your rear with your feet off the ground. Hold a KB at the base of the handle with both hands. Touch the KB to the ground next to each hip. Go fast but stay in control and balanced. Each touch is counted as one rep.

]]> By: stephen http://www.crossfitsouthbay.com/2009/08/total-off/comment-page-1/#comment-1256 stephen Mon, 03 Aug 2009 17:49:28 +0000 http://crossfitsouthbay.com/?p=2185#comment-1256 5 mile run for some stpid reason, 38:49... bleh 5 mile run for some stpid reason, 38:49… bleh

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