CFSB is teaming up with CrossFit Thrive in Hermosa Beach to do Fight Gone Bad. The WOD will be during our regularly scheduled Saturday morning class at 9am. There will be no class at CFSB on Saturday September 26th. We will all be at CF Thrive tearing up FGB.
Please RSVP to max@crossfitthrive.com (310-819-2933) or mariessa@crossfitsouthbay.com (714-452-7121) by Thursday September 24th. If possible bring a donation to help the Wounded Warrior Project and the fight against prostate cancer.
We will also be holding our monthly FREE Beach WOD at 9th street in Hermosa Beach. Come on down and enjoy a fun time in the sand if you can’t make it earlier in the day for Fight Gone Bad or come by after you get your FGB on and soothe your muscles in the Pacific Ocean.
WOD – 9.25.09
Grace
30 Clean & Jerk
c/o heavy get ups x 20 (10ea)
7:58 w/ 135#
Amazing efforts today!
Way to step Quatro – c+j your pr from a few weeks ago 30 times? Badass!
Jose, Matt and both Ryans (big Ryan = 2:55!) turned out impressive performances too.
Congrats to everyone who met Grace for the first time and big congrats to Eric who got his first muscle-up today! Who does that during their first full week of CrossFit?!
Great job everyone!
5:09 @ 115#
5:48 @ 135
Muscle Up = FAIL
Grace: 3:54