Important Reminder – CFSB Box is closed today! For those of you who RSVP’d to Fight Gone Bad we will see you at Crossfit Thrive.
For those of you not up to Fight Gone Bad today, please join us at the beach for our Monthly Beach WOD!
CrossFit South Bay | Hermosa Beach, CA
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FGB at Crossfit Thrive. First time doing it.
As PxD
Wallball – 17-11-10
Push Press 35-25-20
Row 16-13-10
SDHP 20 14 13
Box Jumps 22-18-20
Totals 110-81-73/ 264
Thanks to Max for having us.
WOD @ the hotel gym
“Jumping upside down Helen”
21 KBS (35# Db)
12 HSPU
200 singles
x3 = 10:52