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	<title>Comments on: Don&#039;t Quit</title>
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	<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/</link>
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		<title>By: Greg G</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1699</link>
		<dc:creator>Greg G</dc:creator>
		<pubDate>Fri, 18 Sep 2009 23:35:45 +0000</pubDate>
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		<description>Karen: 150 wallball shots
5:30</description>
		<content:encoded><![CDATA[<p>Karen: 150 wallball shots<br />
5:30</p>
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	<item>
		<title>By: Ryan 1</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1698</link>
		<dc:creator>Ryan 1</dc:creator>
		<pubDate>Fri, 18 Sep 2009 03:55:12 +0000</pubDate>
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		<description>3:31 / 3:58 / 4:30 / 4:44 / 4:01

Lil Ryan ( AKA my new rookie biatch!)
3:34 / 3:41 / 4:03 / 3:49 / 3:44

Wait a minute, rookie biatch kicked my ass!  Dammit!</description>
		<content:encoded><![CDATA[<p>3:31 / 3:58 / 4:30 / 4:44 / 4:01</p>
<p>Lil Ryan ( AKA my new rookie biatch!)<br />
3:34 / 3:41 / 4:03 / 3:49 / 3:44</p>
<p>Wait a minute, rookie biatch kicked my ass!  Dammit!</p>
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		<title>By: John M</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1697</link>
		<dc:creator>John M</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:55:13 +0000</pubDate>
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		<description>Barbara
2:51-3:52:4:59-4:41-5:21</description>
		<content:encoded><![CDATA[<p>Barbara<br />
2:51-3:52:4:59-4:41-5:21</p>
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		<title>By: Quatro</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1696</link>
		<dc:creator>Quatro</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:43:24 +0000</pubDate>
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		<description>4:00 - 4:40 - 5:40 - 5:13 - 7:27</description>
		<content:encoded><![CDATA[<p>4:00 &#8211; 4:40 &#8211; 5:40 &#8211; 5:13 &#8211; 7:27</p>
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		<title>By: Forrest</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1695</link>
		<dc:creator>Forrest</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:27:44 +0000</pubDate>
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		<description>Barbara is Frantastic
2:36 / 2:53 / 3:46 / 4:54 / 4:05</description>
		<content:encoded><![CDATA[<p>Barbara is Frantastic<br />
2:36 / 2:53 / 3:46 / 4:54 / 4:05</p>
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	<item>
		<title>By: Matty LeBlanc</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1693</link>
		<dc:creator>Matty LeBlanc</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:19:35 +0000</pubDate>
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		<description>Barbara:
2:49, 3:07, 4:06, 4:24, 3:58</description>
		<content:encoded><![CDATA[<p>Barbara:<br />
2:49, 3:07, 4:06, 4:24, 3:58</p>
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		<title>By: wes</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1692</link>
		<dc:creator>wes</dc:creator>
		<pubDate>Fri, 18 Sep 2009 01:01:19 +0000</pubDate>
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		<description>Quit after round 4
2:50, 3.42, 4:03, 5.42</description>
		<content:encoded><![CDATA[<p>Quit after round 4<br />
2:50, 3.42, 4:03, 5.42</p>
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		<title>By: Louise Smith</title>
		<link>http://www.crossfitsouthbay.com/2009/09/dont-quit/comment-page-1/#comment-1694</link>
		<dc:creator>Louise Smith</dc:creator>
		<pubDate>Thu, 17 Sep 2009 22:29:35 +0000</pubDate>
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		<description>WOW!!!  Great post!!  Thanks, today was my first day back WODing after a cold and it was a struggle the entire time but I finished...it was ugly but I conquered the demon today!!</description>
		<content:encoded><![CDATA[<p>WOW!!!  Great post!!  Thanks, today was my first day back WODing after a cold and it was a struggle the entire time but I finished&#8230;it was ugly but I conquered the demon today!!</p>
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