Stay Strong
Our paleo challenge is quickly coming to an end. Stay focused for the last few days and finish strong! In speaking with many of you over the last few weeks, I have heard about trials and successes. You have learned a bit about yourselves and about the world of living paleo. Share the lessons and discoveries experienced during your paleo challenge. Post to comments.
WOD – 9.28.09
Overhead Squats 5×1, 1×15-20
5 rounds for time:
- 10 Tactical lunges
- 15 V-Ups
- 20 Double Unders
Please post loads used/times to comments.
yay i worked out today, its been a while…
ohs: 125-135-145-155-165(pr i think) 16×1 @ 95#
c/o: 7:07
ohs: 155-165-175-185-195-205 (pr)
c/o 6:05
what’s up CF Fam?!! another BW WOD for me…
10 walking lunges
10 push ups
x10 rounds – 8:20
155-165-1751-85-195-205 pr
6:15
Great post Forest!!! I love all of our attitudes and it feels like going out with our friends to be healthy!
33-43-43-43-53 (worked on form with Al, thanks:)
7:51