Our paleo challenge is quickly coming to an end. Stay focused for the last few days and finish strong! In speaking with many of you over the last few weeks, I have heard about trials and successes. You have learned a bit about yourselves and about the world of living paleo. Share the lessons and discoveries experienced during your paleo challenge. Post to comments.
WOD – 9.28.09
Overhead Squats 5×1, 1×15-20
5 rounds for time:
- 10 Tactical lunges
- 15 V-Ups
- 20 Double Unders
Please post loads used/times to comments.
yay i worked out today, its been a while…
ohs: 125-135-145-155-165(pr i think) 16×1 @ 95#
c/o: 7:07
ohs: 155-165-175-185-195-205 (pr)
c/o 6:05
what’s up CF Fam?!! another BW WOD for me…
10 walking lunges
10 push ups
x10 rounds – 8:20
155-165-1751-85-195-205 pr
6:15
Great post Forest!!! I love all of our attitudes and it feels like going out with our friends to be healthy!
33-43-43-43-53 (worked on form with Al, thanks:)
7:51