Comments on: The Butterfly Effect

By: BFK = BFD ? | CrossFit Intrepid

BFK = BFD ? | CrossFit Intrepid — Wed, 09 Sep 2009 13:06:32 +0000

[...] a trainer at CrossFit South Bay, wrote an awesome post on the efficiency of the Butterfly Kip (BFK). He crushed his already sick Fran time and [...]

By: Greg G

Greg G — Fri, 04 Sep 2009 18:43:41 +0000

6 rounds at 95#

By: Matt LeBlanc

Matt LeBlanc — Thu, 03 Sep 2009 17:42:34 +0000

5×5 HPC:95-135-155-165-175

WOD @ 75#: 10 rds + 4 SP

By: Nicole

Nicole — Thu, 03 Sep 2009 17:25:30 +0000

HPC 45-45-45-55-55
WOD 35# 3 rounds 25# 7 rounds + 10SP

Hey to all my new CF friends…just wanted to let you know that my friend and I are throwing a Labor Day party this Sunday off 21st and the strand. He has a great house up from the strand and will be supplying drinks, food, and beach activities. For all you Paleo peeps Subway will be served during the day (just take off the bread:) and fish tacos/hawaiin poke will be served in the early evening. It is a bring who ever you want party. The more the merrier and if you can’t tell already I love meeting new people:) You can call or email me for further details. 949-290-9763 or nwinters2983@yahoo.com

By: Brian

Brian — Thu, 03 Sep 2009 15:03:19 +0000

HPC 135-145-155-165-185
WOD 65# – 7 + 10 SP

By: John M

John M — Thu, 03 Sep 2009 07:29:33 +0000

HPC-115-135-140f@5-135-115
WOD at 65# – 7 rounds 10 SP

By: Forrest

Forrest — Thu, 03 Sep 2009 05:18:24 +0000

HPC: Ouchy Vagina
WOD @ 75# 9 rounds + 6 Should Press

By: Jacob

Jacob — Thu, 03 Sep 2009 03:53:57 +0000

Came back for Karen- 6:53

By: Avelyne

Avelyne — Thu, 03 Sep 2009 03:47:52 +0000

HPC: 75-85-85-95-95 / 6 rounds @ 45

SP were brutal after Fran and Karen!

By: Stephen #1

Stephen #1 — Thu, 03 Sep 2009 02:13:47 +0000

ryan and ryan, please come back to the 6 am classes. jacob you too! the “thats what she said” was pretty amazing… if you missed it too bad